4 myths about calcium supplements debunked
For many years now, doctors have recommended calcium supplements to everyone suffering from osteoporosis, since there are many researches that show that calcium is extremely helpful in strengthening bones. As a result, it has become one of the most popular supplements present in drug stores and it can now be found in several forms, such as chewable or swallow pills for instance, not to mention that there are numerous companies that manufacture this type of medical supply and one good example is AlgaeCal Calcium. However, over the years there have appeared numerous myths related to this supplement, so here are four of the most common myths debunked.
#1 – It is best if you take as much calcium as possible
Many people are on the opinion that if they take a lot of calcium in a short amount of time, they will have their bones strengthened enough that chances for them to break a bone as a result of an accident are extremely low, but they could not have been any more wrong. It is highly recommended to stick to the instructions your doctor prescribed you in the beginning in order to benefit from the best results and to avoid any unpleasant situations from happening. There is a specific daily intake of calcium depending on the individual’s age as well as on other important factors, which is why it is important to talk to the doctor about this aspect.
#2 – Dairy products are the only method to get calcium
Whenever people want to increase their calcium intake they resort to drinking more milk, since it is known to be a great source of this mineral. However, it is important to know that dairy products are not the only way of getting more of it into one’s system, since there are other products that contain calcium, such as vegetables, seafood, tofu, legumes, oranges and figs.
#3 – You should not take calcium supplements if you cannot swallow pills
This is another common myth related to calcium supplements. As it was previously mentioned, these supplements come into several forms and one alternative to swallow pills is chewable pills. This is also a better option for children, since it is commonly known that most children hate swallowing pills. Calcium gummies are the perfect choice for parents whose children do not like to swallow pills at all.
#4 – Paying attention to the absorption rate is important
The number of companies that supply drug stores with this type of medicine has significantly increased in the past years and they all are looking for the best marketing strategy to sell their products, which is why they use the “absorption rate” as a marketing tool. Truth is all calcium forms are absorbed by the body in an equal way if it is taken with a meal. Whether it comes from dairy products, kale or any other source, calcium tablets and capsules are absorbed by the body at between 25% and nearly 35% and not 95% or 5% as some people claim.
Overall, these are four of the most common myths related to calcium supplements many people consider true but aren’t.