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5 Things to Ask Yourself When Choosing a Therapist

5 Things to Ask Yourself When Choosing a Therapist

If you have made the decision to seek alcohol rehab centres, it’s likely a process you would prefer to be as quick and simple as possible. Needless to say, the very last thing you would want is to find yourself in a situation where the centre and therapist you have selected are not really suitable for you. The fact of the matter is that when something like that happens, you have every right to be as choosy and selective as you wish. After all, the help and support the professional therapist will offer will play a hugely important role in your recovery and very likely the rest of your life in general.

So, to find yourself back at the start having worked with a counsellor not suitable for you is a situation that needs to be avoided at all costs.

Which is really why it is a really good idea to ask yourself a few key question at the earliest possible time, in order to avoid such a scenario completely. It is not so easy to know where to begin when trying to figure out a concept and process you’re not familiar with, but if you take into consideration the following few questions, it is likely that you will make a sound decision:

Do you feel comfortable with this particular therapist?

It’s crucially important for there to be a strong sense of trust between the therapist and the client, in order for their assistance and advice to be effective. The simple fact is that if you don’t feel comfortable with the therapist you have chosen, you will find it extremely hard to have any real confidence and faith in the things they say. There are no typical measures in terms of things like trust and the manner you “click” with your therapist. It will all come down to you and the way you feel during the sessions. If for some reason you don’t feel comfortable and hence don’t open up, it might be best to seek a new therapist.

Does the therapist show professionalism?

Consistent professionalism is the only acceptable level of care you should expect when working with a therapist for whatever reason. Nevertheless, there will always be counsellors for whom everything seems that little bit too casual or even not that important. In addition, it’s crucially important for the therapist to show genuine confidence and conviction in what they say and do, as a way by which to show that they believe in what they are talking about. Put simply, it will usually come back to how much confidence and trust you have in the therapist you’ve chosen to work with.

Is their specialism a match for your problem?

Just as is the case with any other professional working in a healthcare capacity, different specialisms will vary between different therapists quite enormously. Some counsellors will have earned excellent reputations for helping people with gambling habits, others focus on sex or drug addictions. There will be those therapists who are enormously competent in various fields, but it is nonetheless crucial to ensure that the therapist you choose to work with has the needed track record and background, in accordance with your needs.

Did you evaluate their experience and qualifications?

While it is fair to say that qualifications and experience do not always guarantee how professional and competent a therapist is, it is still a good idea to conduct a few background checks. Generally, if you discuss this question with a highly professional and competent counsellor, they would not hesitate to ease your mind with some examples of their previous accomplishments. You may find the needed information on their webpage, but it’s also a good idea to speak to them in person before beginning the therapy process.

Do you honestly feel like the counsellor’s main priority?

Last up, it is the duty and responsibility of all professional therapists to ensure that their clients receive their undivided care and attention during each session. While it could be rare to come across a counsellor that appears totally uninterested during the sessions, it’s nevertheless something that does happen. And when it does, you get the sense that they most likely have more important or interesting matters on their mind than you and the problems you’re trying to deal with, which simply means it is unlikely you will have any genuine confidence or faith in them. If you don’t get the feeling that you’re their number one priority during the meetings, you need to think about looking elsewhere.