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Posted in Healthy Family

Anti-cellulite myths that are wasting your time

Anti-cellulite myths that are wasting your time

On the list of the most persistent and annoying cosmetic concerns that women have, cellulite occupies one of the top positions and it’s perfectly understandable why they want to get rid of it. However, this is not the easiest job in the world, especially because there are too many untested anti-cellulite tips and questionable products and treatments. While cellulite removal is not impossible, it does require time, patience and plenty of research, especially when it comes to debunking the most common (and useless!) myths about it. Here are is just some of the false information perpetuated across generations that you shouldn’t trust it.

Anti-cellulite creams work

We all want to get rid of cellulite with as little effort and money as possible, which is probably why anti-cellulite creams sell so incredibly well. However, they do not work and studies have proven this time and time again. Cellulite deposits occur in the deep layers of the skin, where creams cannot penetrate. So, although you may notice an improvement in skin texture or a tightening effect, the cream you are using doesn’t provide any real benefit. This also applies for those painful lotions with hot pepper extract that make your skin feel like it’s burning. Although the idea of removing fat just by applying cream sounds amazing, it’s too good to be true and it only wastes your money. In fact, they can even cause circulatory problems, so it’s best to avoid them and go back to your regular hydrating body lotion.

Surgery is the only way to get rid of cellulite

If anti-cellulite creams don’t work, then does this mean that the only way to get rid of fat is surgery? Not necessarily. You needn’t seek for the extreme solution, because there are plenty of other effective options in the middle. For example, http://www.igbeauty.com/  offers a non-surgical and non-invasive treatment that is just as effective as surgery, but without the down time, side effects and pain.

Working out is guaranteed to reduce cellulite

Fitness instructors always talk about the impact that working out has on cellulite and say that a strict routine will restore a firm, fat-free body, but that’s not entirely true. While it may be true that an active lifestyle reduces the appearance of cellulite and makes it less visible, it’s not 100% effective. Even models struggle with cellulite, even if they work out five times a week! Fat deposits are caused by a combination of factors including, but not limited to a sedentary lifestyle, so doing sports may not be the only change you’ll have to make.

Going vegan will help you

How many times were you told that trying a “full body detox” or even going vegan will help you remove all traces of cellulite? Well, this is just a myth. There is no data whatsoever to back up these claims. A healthy, balanced diet that includes fruits and vegetables is obviously good for your health and may prevent the risk of cellulite to a certain degree, but it definitely doesn’t keep it at bay, nor does it make it disappear overnight.