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Working in France – Everything you should know about sick leave

Working in France – Everything you should know about sick leave

Showing up to work on a day in which you feel like staying in bed due to sickness in simply horrible. Although your sickness might not be life threatening, the symptoms make normal functioning unexpectedly hard. In such cases, sick leave is something you should look forward to and your employer should offer the possibility of doing so. If you work under a foreign working regulation, you must be up to date with the laws in force and all the necessary forms, such as those necessary for CPAM. However, if you are interested in finding out more about these regulations in France, make sure you keep reading below.

 

1. You don’t have to stay exclusively indoor

Regardless of what many say, you don’t have to confine in your house’s comfort. While you will be verified, you are not a prisoner in your home. However, you still have to schedule your absence from home, and it is only motivated by medical visits and appointments. In order to maintain your financial compensation, you have to be at home between two hourly intervals, namely 9 and 11 and 14 and 16. CPAM has all the necessary forms, such as the déclarer arret 93 and it usually authorises every outdoor inquiry of a sick person.

2. You have certain obligations during sick leave

Although it is your right of compensated sick days when needed, you certainly have a couple of obligations in order to benefit from them. First of all, you must justify your absence from work. And for this it is required a medical certificate from your physician. You will take it to CPAM and your employer as well. The CPAM agency needs it because they manage sick leave in France and in order to justify your financial compensation during these days, you have to motivate properly your absence. The medical certificate is formed from three parts, the first two being necessary for CPAM and the last part for your employer.

What are the compensations during sick leave?

The company you work for does not have to assure your compensation for the first two days of sick leave. Nonetheless, if your medical leave is longer than three days, your salary will be assured by social services. However, make sure you check with CPAM if you meet the requirements for receiving a daily allowance. They are the most appropriate institution for this purpose. As a general rule, those working for a year in a company have the right to receive an allowance, and so do those who worked for about 200 hours in the last three months. You must know that everybody meeting these requirements is entitled to receive 50% of their wage.

These are some general rules you should know about if you work under French regulations. Make sure you become familiar with them because on them depends how well you will be treated by your employer and the allowance you are entitled to receive for your sick leave.

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5 Things to Ask Yourself When Choosing a Therapist

5 Things to Ask Yourself When Choosing a Therapist

If you have made the decision to seek alcohol rehab centres, it’s likely a process you would prefer to be as quick and simple as possible. Needless to say, the very last thing you would want is to find yourself in a situation where the centre and therapist you have selected are not really suitable for you. The fact of the matter is that when something like that happens, you have every right to be as choosy and selective as you wish. After all, the help and support the professional therapist will offer will play a hugely important role in your recovery and very likely the rest of your life in general.

So, to find yourself back at the start having worked with a counsellor not suitable for you is a situation that needs to be avoided at all costs.

Which is really why it is a really good idea to ask yourself a few key question at the earliest possible time, in order to avoid such a scenario completely. It is not so easy to know where to begin when trying to figure out a concept and process you’re not familiar with, but if you take into consideration the following few questions, it is likely that you will make a sound decision:

Do you feel comfortable with this particular therapist?

It’s crucially important for there to be a strong sense of trust between the therapist and the client, in order for their assistance and advice to be effective. The simple fact is that if you don’t feel comfortable with the therapist you have chosen, you will find it extremely hard to have any real confidence and faith in the things they say. There are no typical measures in terms of things like trust and the manner you “click” with your therapist. It will all come down to you and the way you feel during the sessions. If for some reason you don’t feel comfortable and hence don’t open up, it might be best to seek a new therapist.

Does the therapist show professionalism?

Consistent professionalism is the only acceptable level of care you should expect when working with a therapist for whatever reason. Nevertheless, there will always be counsellors for whom everything seems that little bit too casual or even not that important. In addition, it’s crucially important for the therapist to show genuine confidence and conviction in what they say and do, as a way by which to show that they believe in what they are talking about. Put simply, it will usually come back to how much confidence and trust you have in the therapist you’ve chosen to work with.

Is their specialism a match for your problem?

Just as is the case with any other professional working in a healthcare capacity, different specialisms will vary between different therapists quite enormously. Some counsellors will have earned excellent reputations for helping people with gambling habits, others focus on sex or drug addictions. There will be those therapists who are enormously competent in various fields, but it is nonetheless crucial to ensure that the therapist you choose to work with has the needed track record and background, in accordance with your needs.

Did you evaluate their experience and qualifications?

While it is fair to say that qualifications and experience do not always guarantee how professional and competent a therapist is, it is still a good idea to conduct a few background checks. Generally, if you discuss this question with a highly professional and competent counsellor, they would not hesitate to ease your mind with some examples of their previous accomplishments. You may find the needed information on their webpage, but it’s also a good idea to speak to them in person before beginning the therapy process.

Do you honestly feel like the counsellor’s main priority?

Last up, it is the duty and responsibility of all professional therapists to ensure that their clients receive their undivided care and attention during each session. While it could be rare to come across a counsellor that appears totally uninterested during the sessions, it’s nevertheless something that does happen. And when it does, you get the sense that they most likely have more important or interesting matters on their mind than you and the problems you’re trying to deal with, which simply means it is unlikely you will have any genuine confidence or faith in them. If you don’t get the feeling that you’re their number one priority during the meetings, you need to think about looking elsewhere.

 

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Psychotherapy – the best solution for your marriage problems

Psychotherapy – the best solution for your marriage problems

 

Unfortunately, life is not perfect and this is the reason why you will sometimes experience some marriage problems. You shouldn’t panic because this is completely normal considering the fact that everybody argues from stupid things. You must calm down and try to avoid saying some things just because you were nervous and angry. It is better to avoid doing this because sometimes words can hurt more than anything else can. However, if you and your life partner can’t stop arguing even after a few hours, it means that you need to go to a psychotherapist Bristol. You will see that everything would become clearer after just a few minutes and you will regret what you have said. But don’t worry because many people do the same thing, so you will manage to save your marriage if you will have patience and trust.

Communication – the key to the perfect marriage

You will learn from your psychotherapist that everything can be solved through communication because most of your relationship problems appear just because you didn’t communicate. You probably feel that your partner doesn’t understand you and this is the reason why you have to explain him or her your opinion. You will see that a psychotherapist will help you say even the most difficult things and this is amazing because you will learn how to explain your feelings. This is a great thing because most of the people start arguing just because they didn’t understand their partner. Fortunately, you will have the possibility to speak in confidence because the psychotherapist will never talk about your story with other people.

Receive support

You will feel very comfortable during a counseling or psychotherapy session because specialists know very well how to help you relax and talk about your problems and inner feelings. You will be very happy to visit the psychotherapist again because she or he will offer you the support you need. The best thing is that you will finally say what you have never said before, thanks to the fact that the psychotherapist pays attention to your language and he or she knows your weakness. This is not something bad because you will have the possibility to learn some new things about you and you will be able to improve something. Many people who have marriage problems choose to ask for the help of some specialists because this is the fastest solution possible.

 

 

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Why beekeeping is so amazing?

Why beekeeping is so amazing?

Have you ever thought of buying bees? You might have the misconception that taking care of them requires a lot of time and money. But the things are not exactly as you think. You should do some research to find what keeping bee implies, and see if this habit will suit your lifestyle. Also, you should know that raising bees is a hobby which became more and more popular in the last years. It is a great hobby that brings you tons of benefits, so you should pay it more attention. If you decide to Buy Honey Bees you should make sure that you collaborate with a reliable provider, because you have to be sure that, the bees you will receive are healthy, and you will not have any issue with raising them. If you are not decided if you should become a beekeeper or not, here are some things you should have in view.

 

Honey is gold

The majority of people keep bees because they provide them honey. Many persons are not aware of the difference of taste, until they do not keep their own bees. There is no comparison of the taste of the natural honey you will obtain from your bees, and the one from the store. Raw honey not only that has an amazing taste, but also helps people overcome many seasonal allergies, so you should thoroughly consider it. If you are not convinced, you only have to taste some natural honey.

You will have bee wax

Bees do not provide their keeper only honey, they also offer wax. And if you do not know what its use is, then you should know that with its help you can make candles, lip gloss, and even gummy bears. There are plenty of ideas online, on how you can use it, so you should take a look. When you extract the honey, make sure you do not waste the wax, because you will definitely find a use for it.

Bees will boost the beauty of your flowers

You definitely have some flowers in your back yard, but you have no idea what huge boost they will receive if you bring bees in the same space. Vegetables and flowers are happy to have bees around, because they will feed on them. The process is called pollination, and it has multiple benefits for the plants from your garden. Bees will be your best friend if you have a little garden in the back of your house.

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Playing 5-a-side football is good for your health

Playing 5-a-side football is good for your health

 

We are all familiar with 5-a-side football, the interesting adaptation of the king of sports. However, we are not knowledgeable when it comes to the health benefits of playing this ball sport. 5-a-side football is not a casual game, but one that involves a great deal of movements. What is certain is that this game provides better overall exercise, being one of the best exercises you can do. An hour of playing football will definitely help you keep in shape. If you have the opportunity to kick the ball around, then this is what you should do. You can play this challenging sport alone or together with your family. Joining one of the 5 aside football leagues in London will help you strengthen your family and let us not forget about how much good this will do to your health.

Huge physical benefits

Why run when you can enjoy a good game of footie? According to scientific experiments, playing 5-a-side football burns more calories than running. What you should do is actively encourage your kids to kick the ball around. It will instantly improve their fitness levels. However, you should be concerned about your wellbeing too. At a certain age it is important to exercise to avoid health complications. When playing footie, your blood pressure goes down, not to mention that bone density increases. The point is that this game boosts fitness levels and helps burn fat.

Improvements to mental health

Besides improving footwork and agility, 5-a-side football is pure fun and excitement. The experience will definitely increase your mood, which is why it is advisable to play the game if you are having a hard time at work. As a matter of fact, all family members can take advantage of the mental benefits offered by 5-a-side football. It is very important to have as many positive experiences as possible. The game will make your more cheerful and it is by far one of the most affordable treatments. You can be sure that you will feel better after running after the ball.

The bottom line is that you and your family should play 5-a-side football regardless of your skill level. This sport is ideal for all ages and capabilities and it is superior to other ball sports. While just about every sport comes with advantages, it seems that this one is particularly beneficial. Only after playing the game will you discover just how beneficial it is.

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Must have experiences while being in Alaska

Must have experiences while being in Alaska

Do you ever get overwhelmed by the multitude of activities you can have when travelling to a new destination? Well, even if you had not had this feeling before, you would definitely have it when travelling to Alaska, because it is a new land waiting for you to discover it. So, for being sure that you do not regret, of not seeing or doing something while being there, you should make a bucket list from home, with experiences you want to have in Alaska. The first thing you should do is to access a travelling website, to see what specialists consider to be the best Ketchikan Alaska attractions, and see where you can stay when arriving there. Here are the main experiences native Alaskans recommend travelers to have.

 

Watching a glacier crashing in the ocean

This is a rare experience, and you have to be quite lucky to be close to a glacier when it crashes to the ocean, but you definitely have to include it on your must-see list. This phenomenon would remind you of the power of the Mother Nature, because only when you imagine what is like for a huge glacier to fall and explode into the ocean, it takes your breath away. In case, you hear that this type of things are happening when you are there, you should definitely go there and wait for one to crash under your eyes.

Fly over Alaska

Alaska is a beautiful land over which to fly, so you should early book a flight over the glaciers, mountain and crevasses from there. You would sit in the comfortable and warm helicopter, and an experienced guide would share with you information about the peaks you are seeing and the glacial formations under you. Humans have rarely explored these places and having the possibility to admire them is a unique experience.

Meet a wild beast

There is nothing similar with the feeling of being close to a wild animal and look one into the eyes, so make sure that you are getting close to one, but from a safe distance, of course. You should have a little empathy for these amazing wild creatures, because they are living with nothing else than freeze-dried food, and they manage somehow to survive the cold of the Alaskan winters. You have the possibility to view bears for many hours walking around their homeland and sometimes they are present there in a large number.

Drive yourself in Alaska

Alaska is all about diversity and vastness, so you should include this thing on your list. Moreover, what better way of discovering the beauties of this frozen land, than by driving yourself through the roads from Alaska. In this way, you are the one who decides which road to take, what you want to see next, and you can let your gut take you to new places. Drive a rural highway, climb a mountain or explore an open valley, the choice is up to you.

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